Why am I such a spaz? Is it the anxiety disorder?
LOL…ok i’m so serious…for the past forever of my life i’ve been an overreacting, dramatic, moody chick…i’m 19 and i already know i have anxiety disorder…so is this the reason? i just freak out rly easily and get all jumpy and suspicious and obsessive. what could the problem be? this is interfering with my relationships and my life in general and i wanna sort it out. i’m emotionally unstable and i don’t think clearly because i overthink everything.
(ppl have been telling me i need to go to a therapist for like 2 yrs now…and i did go to one at my school. my mom doesn’t believe i need to go to one though, but this is my life so eff that. i’m getting one this summer w/ or w/o her support.)
plz don’t tell me that i’m an average teenage girl…because i’m not. my reactions are sometimes really inappropriate. i also have a history of strange phobias. i’m just kind of a mess.
any insight???
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I think you are more sane than you let on to be. You made the perfect decision by deciding to see a therapist. A lot of people are too narrow minded to decide that. Kudos to you for being an individual and deciding what is the best for you. Only you can do that. You may have some anxiety issues, but I think they are being caused by some underlying issues. A therapist can help you find those issues and sort them out. Just be sure to find a professional counselor, not a social worker. Counselors have more training for this sort of thing.
November 15th, 2009 at 7:06 amprozac?
November 15th, 2009 at 7:06 amJust go to your doctor. Your over the age to make your own medical decisions and he can give you meds to help balance you out.
November 15th, 2009 at 7:06 amThe first thing you need to address is how you are approaching others. This is often inappropriate and a sign of anxiety which can be brought about by high expectations. Many people place high limitations on themselves and when they fail to reach them, they become anxious and angry. I could be wrong, but I think you need to get to like yourself more. The correct therapy could help, but you need to think much more about how you want others to see you and what needs to be done to correct your behaviour.
November 15th, 2009 at 7:06 amBeneath most people with these problems there is a nice person and you need to look for that one.
Try to talk with your Mom and friends in a way you would like them to speak to you. With practice, you can achieve this.
Have a chat with your family doctor and see what he thinks you should do. Doctors are often very good at listening and advising treatments and therapies.
It sounds normal – probably hormones and stress. If you are taking illegal drugs or herbal highs then stop. Do lots of exercise – at least 20 minutes 3 times a week. Take multivitamins and minerals with iron as well.
If this doesn’t help then go to your doctor.
November 15th, 2009 at 7:06 amExitotoxins like nutrasweet, equal diet sodas do that. Also, avoid fructose and corn syrup. Maybe just change your whole diet, and google "exitotoxin" See if there are any in your diet, especially your diet soda!
November 15th, 2009 at 7:06 amA therapist I think would be the best thing for you, It can help with anxiety and other problems you may have, make sure you can really talk to this person and let it all out, But this may also be a medical realated, I would also advise you to go and see a doctor.
November 15th, 2009 at 7:06 amI wouldn’t minimize what you are going through at all. The whole world is freaking out and also the brain in some ways reverts to a six year old in about mid teens. I still have anxiety, but I know the biggest help is to develop your intuition as the subconscious is a million cycles per second faster than the conscious mind. Why not us it to solve a problem in a year that might take you and your conscious mind a million years to solve? See the deal? When you get the intuition working and seemless your ability to deal will go up and your successes gives you that confidence you want. Failure should make you nervous. That’s natural. It is also natual to use your intuition to handle it all.
November 15th, 2009 at 7:06 amThe other part of anxiety I am looking at, as I write, is a fear of all that can happen in life beyond my control and it is usually around money. Every emotion has a thought behind it. If the thought is irrational, the emotion is likely to be negative, like fear or anxiety. I am the most economically secure and yet worry about money. Go figure. I guess I just have to remember that I will be able to handle most anything and not keep anticipating. I will just have to get to each thought each time a feel anxious and just counter those crazy thoughts until I have dealt with the ones I guess I missed. I am doing that as I write and feel better already. Hope that helps. I love you all.
Here is another tip. They say think of yourself and what you are doing at the same time. We have two brains, the left and right. LOL It does make sense to consider you own needs as much as anything you are doing. It seems to work. Let me know if thinking of two things at once works for you also.
Well therapy is expensive. Just deal with it.
November 15th, 2009 at 7:06 amhttp://www.dorway.com/blayart1.txt
November 15th, 2009 at 7:06 am