Panic/Anxiety Attacks Are Interfering With My Life?
So when I was younger, I would get nauseous wherever I went, for no real reason, but back then I was able to block it out, almost forget it.
A few weeks ago, maybe 4, I got extremely nauseous in school. It was out of the blue. I went home early and thought it was just maybe a flu like symptom or just something that would pass. No. I came to school the next day and in certain classes I had (what I think) are full blown panic attacks and I don’t know why:
-Everything became sort of like tunnel vision, like the edges of whatever I was looking at got blurry. I felt disconnected from the scene around me.
-my fingers and toes started tingling
-I could barely breathe and started hyperventilating
-I felt extremely nauseous, like I was going to throw up (I have a phobia of throwing up so that probably made it worse)
-I couldn’t concentrate
-I felt like I was going to have a seizure and/or die
-I got chills or started sweating
-I felt dizzy
-My heart was pounding in my ears
-I feel trapped, like I can’t control the situation
Everytime I think about school I get nauseous. I haven’t been back to school for a full day since, I can’t do that, and I keep telling myself subconciously I can’t.Everytime I think about having to go back I cry and get realy irritable. I don’t understand why though, I’m not bullied, I get good grades. Stress maybe? My mom thinks that I’ve just got really bad stomach problems. I’ve gone to maybe 5 doctors and gotten 5 tests done on my stomach in the last two weeks and nobody can tell me what’s wrong.
I can’t even sit in waiting rooms or go in stores for long without having an anxiety attack nowadays. I don’t even bother going out anymore. It seems kind of ridiculous to some people, but as soon as I walk in my heart starts pounding in my ears and I can’t breathe. I feel trapped, like I can’t control the situation like I’m going to embarass myself.
Sometimes i have thoughts I don’t want to have and feel like I don’t have control of my own vocal cords and I’m just going to blurt stuff out in the middle of class. I can’t focus on whatevers going on, just the thoughts in my head. I feel like I’m just going to lose it.
I brought up Anxiety/Panic attacks to my parents and they yelled and me and said "you don’t want to be attached to that, to a psycologist" and brushed it off. I really think that’s my problem, but everytime I try and explain that to them they tell me to shut up. My mom thinks I’m being over-dramatic and my dad is just…
I really don’t know what to do now…Am I having panic attacks? Where do I go from here?
Only serious answers please.
My dad actually told me I don’t need medication, all I need is The Bible, but I’m not as religious as he is, so, I don’t seem to get the same gratification out of it that he does.
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It was definitely a panic/anxiety attack. I used to feel like that as young as 11, it just got worse, I did’nt even know there was a term -anxiety attacks, but that’s what I was having, I was bullied in school, and it stemmed from that…..it is something that you have to get help for, see a psychologist, because it may get worse, as it did in my case……now, 12 years later, I’m seeing a psychologist, I think I should have back when I was 11. Your parents probably don’t know much about this, they haven’t experienced it, but millions of people have it, and they get help for it, you should too….what helps me apart from going to a psychologist is having have faith in God, that He has the ability to take it away and there are many such testimonies of it happening, so that also helps me, I pray it goes away for us and so many other people….God Bless
December 7th, 2009 at 11:52 pm