Crisis Anxiety Relief

How do you cope, what have you done to help you get thru the episodes/attacks?
I have seen a doctor and tried group therapy but it seemed I was taking on there anxieties as well. I just do alot of breathing and relaxatin techniques.

Technorati Tags: Anxieties, Anxiety Disorder, Anxiety Panic Disorder, group therapy

Why is Social Anxiety Disorder Interesting?
Most people feel nervous or apprehensive in new social situations.However, those suffering with social anxiety take that mild apprehension to a whole new level.Social anxiety results in a major disruption to your life, with changes to your daily patterns that help you to avoid the feeling of stress or fear.This [...]

anyone ever gone through this? i am dealing with general anxiety disorder and everytime i have sex a get an anxiety attack when i orgasm
im a 23 year old male wondering if anyone has ever gone through this? i am dealing with general anxiety disorder and everytime i have sex a get an anxiety attack [...]

She has a lot of difficulty in school w/ anxieties, but it not a behavior problem in any way. I tried to get 504 accomodations (test in another room, calculator, pacing of projects, sign agenda, etc) due to the anxieties, organizational issues and hair pulling, but the school declined. She will not voice any [...]

even though the pshyciatrist said that they prefer to treat the symptoms rather than to give a label. However I find that a label gives you more insight into what’s going wrong in your mind and your thinking. I’ve always had little obsessions and compulsions as a child which caused me some level of anxiety [...]