Crisis Anxiety Relief

-diarrhea
-weight loss (was afraid to eat fatty foods b/c thought heart in trouble so lost 20 lbs in a month)
-loss of emotional security blanket (positive thoughts not completely stopping anxiety as they used to)
-occasional short, warm sensations in chest (happens so fast can’t tell if it’s pain or simply an anxious jolt)
-nearly constant fear of [...]

Why is Social Anxiety Disorder Interesting?
Most people feel nervous or apprehensive in new social situations.However, those suffering with social anxiety take that mild apprehension to a whole new level.Social anxiety results in a major disruption to your life, with changes to your daily patterns that help you to avoid the feeling of stress or fear.This [...]

Symptoms of Anxiety
Nearly everyone gets anxious, particularly when events accumulate into an especially stressful time of life.However, those with an anxiety disorder will find that the stress is rarely relieved and it begins to affect all aspects of their lives.Symptoms of anxiety can appear to both children and adults, and may come on without any [...]

Ok to cut a long story short, due to bullying 4 years ago i suffer anxiety with panic disorder and panic attacks. I have been under a psychiatrists care in the past but i cannot afford to keep seeing him. I have been admitted to hospital in 2006 because i stopped eating (not because i [...]

I’ve posted a number of questions about my anxiety previously- you can view them on my profile
This evening i’ve been looking at some sites on anxiety disorders. the site describes panic attacks, and it says that a witness to a person suffering a panic attack will probably think the victim is having a heart attack. [...]