Crisis Anxiety Relief

Well I read around and noticed that I appear to have some of the symptoms of social anxiety disorder (to my knowledge). I know that general shyness and SAD are similar but SAD is a more severe form of shyness and the fear of being judged in public. I generally do not like being around [...]

I think I have SAD. For a while now I’ve been experiencing the symptoms, and they’re really affecting my personal life. I have no social life and haven’t left the house (for a social event or to meet friends) for over a year and a half. Along with those, I have been experiencing most of [...]

Are you down, depressed all the time or you can be happy or feel great sometimes. Durring a day can you have mood swings from sad and crying to been extremly happy and feeling great. Lets say mostley i feel down depressed i have most of the anxiety simptoms bou then sometimes i would be [...]

i really don’t know what to think anymore. it seems as though my life will not get any better, i won’t get any ihappier, and i’ll be stuck the way i am forever. i have constant anxiety about everything, and i can never seem to find time to relax. i’m not on any meds for [...]

every time i go to my psychologist i feel very sad and often end up crying or having a panic attack later in the day. this is not the only time i have panic attacks or crying spells but i wonder if i am doing something wrong at the doctor because i can’t seem [...]