Crisis Anxiety Relief

My doctor prescribed me .5mg xanax because I’ve been having episodes where I shake profusely and can hardly hold something in my hand. At first I thought this was because of blood sugar, because my blood sugar remains fairly low, but has always been within normal ranges. I changed my diet to b more protein [...]

A little background info: I’m an 18 year old girl and just graduated from high school. I’m working full time during the summer, but i don’t know what i’ll be doing this fall. Might keep working full time, move out, or go to community college, no idea what i want to do.
Here’s the problem.
I’ve been [...]

and I mean to the point where you never have them anymore, no longer feel constantly anxious for no good reason, no more physical symptoms, etc. every single day I feel so trapped, like someone put me in a casket, nailed it shut, and buried me. I’m struggling for air, I know there’s [...]

i’m constantly anxious as all hell, developed something like agoraphobia (I only go out after taking xanax or getting drunk), really if you go down the list of anxiety symptoms I have them all constantly. the worst is walking around with this horrible fog in my brain. I can’t think clearly, I get [...]

i just recently started getting random panic attacks…usually when i get nervous and anxious before i do something…then go do it and people. at first i thought it was food related such as hypoglycemia so one day i had a bad one sitting at home waiting to go to work…so i went to the [...]